Weight training program at YMCA
The Newton YMCA is offering Women on Weights program beginning at 9 a.m. Saturday for women in high school and older.
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Weight training lifts quality of life to new heights
We are so lucky to live in a place like Lake Country. The beauty of the landscape is in itself amazing, but it’s the landscape that offers us a world of activities outside our front door. Although many of our residents leave this winter wonderland for sunshine, every season has perfect weather to keep active all year long!
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Big loser in Highland
Cliff carries 50 pounds of weight, demonstrating the amount he was carrying around before fitness training. Cliff Young started 2011 the same way he ended 2010 – exercising. A short six months ago, 51-year-old Cliff was tipping the scale at 247 pounds.
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