This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Rating: 4 / 5
25 Responses to “Shoulders Workouts – Weight Training Exercises For Big Delts”
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The shoulder press is the best exercise for building shoulder strength. The shoulder joint is in its most stabilized position and the range of motion is the greatest of all pressing exercises. When performed standing it also engages all the muscles involved in mid line stabilization. Strength>mass. Rippetoe and Starting Strength. Search and read.
the human body itself is mostly water
you should do some bent over lateral raises too, cuz that trains youre rear delts
very well xplained, thanks dude
side laterals work on your traps and shoulders? or just shoulders
are you sure? cause i think its harder doing at sitting position
It really depends on what you want to do. I like sitting by isolating the shoulder muscles.
depends, as the guy below said, it does engage lots of stabilisers iof you stand, but if you sit it tends to isolate the deltoid muscle more.
man ur a champion i always wondered y my laterals lacked intensity ur form was flawless cheers
Good workout
basically d combination of creatine and protein in d diet is d real deal… all the other stuff these days in the market are just GOOD way of fooling people… m nt saying they dont work, but they are not at all necessary
question
should i be doing bicep tricep and shoulders in the same day?
can you do this with a bar ?
how man reps should I do
sitting, standng u can get a lesion at your low back
how much time will it take to get cut arms like yours
i see so many ppl swing like mugs
i like upright rows for shoulders, do you not recommend them for some reason?
hey weird question, everyone.
how come protein shakes only come in like chocolate,vanilla,and cookies and cream flavors?
ive seen creatine thats like, fruit punch,berry blast,pineapple, all kins of good tasting drinks, but i hate the nasty chocolate protein shakes.
damn man u got some big ass arm omgg lolz
and great vid i started doing that workout
Sitting because you are more stabilize
simple and effective. that’s good
this guy is a V Gud trainer.. Explain v Clearly.. I love his Videos..
Thnx Mate..
can anyone tell me…
my current workout is all arm groups monday, chest and back wednesday and abs and legs friday. is it okay to mix it up? for example training shoulders, biceps and back monday and triceps and chest wednesday? does this still build the same as long as you work the muscle once a week? thanks
use lighter weight when standing as you dont want to pull a back muscle if your strainin at your last rep