Welcome to Beginner’s Weight Training, your guide to help you make fast progress and get solid results.

Weight training for everyone!

We provide you with highly researched and tested information, premade workout plans,  and almost anything you could possibly need to know how to build muscle, lose weight, and maintain proper nutrition.

Before you get started, you should know your Body Mass Index, or “BMI” – we have created a simple BMI calculator so you can find out how you score – click here to find your BMI.

To get started, hitting the gym just three times each week is enough. Many people are surprised to hear this. The classic bodybuilder phrase for those three trainings tells it all about the muscle groups you exercise during each gym visit – which should last no longer than one hour:

• Chest & Tri’s (triceps)
• Back & Bi’s (biceps)
• Shoulders, Legs, Thighs

Exercise those muscle groups once each week and you are on your way to changing not just your physique and physical well-being, but your self-esteem, confidence level and overall happiness.

The hardest part about embarking upon a fitness program is getting started… doing your first warm-up, preparing to train with weights when you do not really know what you are doing can seem daunting. The trick is to JUST DO IT!

There are a million excuses why not to start today and why to procrastinate – but you have to just get going and learn as you go. You do not need an expensive gym membership, fancy training gear nor any expensive equipment. Some people can get fit with the help of nothing more than an open floor space and gravity! Pushups, situps and other weightless exercises can be a good way to start if you have been using the tired old exuse of not having the proper equipment.

Hard to believe that so little time can give you such big results, but it’s true. The hardest part is getting started. Below is a simple table which shows what a typical workout week actually looks like. That doesn’t look too hard now, does it? The hardest thing is the discipline.

For more training programs and to download sample workout plans, see our section on training schedules.

Useful Information

Building Muscle -

Fat Loss-

Nutrition-

Supplements-

Hardgainers-

Teen Bodybuilding-

Tips & Advice-

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Getting Started

Exercises-

Routines-

Stretching-

Equipment-

New to weight training, bodybuilding and/or strength-training? Visit our FAQ page for the fast answers…

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